Join The Free Mama Movement
Leave Your 9-5 and Replace Your Income From Home as a 
Virtual Administrative Consultant in Just 3 Months
A 12-week program that teaches you how to start your new freelance business and replace your 9-5 salary — with plenty of hands-on support and step-by-step guidance. 
“I was unhappy with my work situation.”

“I craved something more fulfilling — and flexible.” 

“I was living every day with anxiety.”

“I didn’t think I had the skills to work from home.”

“My job was unfulfilling and extremely stressful.”

Does that sound like you?

The Free Mama Movement is right for you if...
  • You want to contribute to your family’s finances without having to put your kids in daycare
  •  You’re ready to be in control of your own destiny — and you know you don’t want to have to sell anything
  •  You’re ready to ditch your commute and the hours you have to spend outside your home and away from your kids every day  
  •  You know you’re worth more than they’re paying you at work, and you’re tired of feeling bad about yourself
  •  You love the idea of working for yourself, but you really DON’T want to do network marketing
“So, just finished watching and re-watching the videos....Lauren, you are SO awesome, so thorough....thank you! This course is truly worth its weight in gold.
Mia Lauren Valdez
Free Mama Movement December 2017
If you’ve thought about working from home before but couldn’t figure out what you would do to earn a livable wage, you are NOT alone. 

Many of the women in the Free Mama Movement are mamas just like you. 

They’ve tried network marketing and lost money. 
They wanted to work from home but didn’t think they had the skills. 
They hated going into work but couldn’t afford to quit.
If you’re ready to learn how to make real money from home, on your terms without selling to anyone, then you belong in The Free Mama Movement.
  • Learn to leverage the skills you already have from your day job to earn more money per hour as a freelancer. 
  •  Set your own schedule so that you can be present for your kids and have time to do all the things you want to do.
  •  Control your own earning potential so that you don’t have to depend on anyone else for financial security. 
  •  Join the Free Mama Movement and show your kids that they are your top priority — and that you can provide for them and keep them safe. 
"I am about over halfway through the course and I have my first two clients. This program has been absolutely amazing. Between finding out more about myself, my likes and dislikes from a career and goal perspective, making new mommy friends, growing my professional network, and doing ALL of this while staying home with my two boys.... I say it is SOOO worth it!"
Jordan Taylor
Free Mama Movement January 2018
What’s In the Program?
The Free Mama Movement is a complete, comprehensive 12-week program delivered in 12-minute lessons that are designed to fit into the life of a busy mama. 
“Talk about a game changer! It’s been revolutionary to talk to Lauren — she gets right in there with you to move you closer to your goal. In ONE HOUR with Lauren, I got more take away value than I’ve had in MONTHS of working with other business coaches.”

Ruth Wheat
Free Mama Movement December 2017
“The short daily videos walk you through each area you need to know to set up your business and be successful.”

Stephanie Murray
Free Mama Movement December 2017
“Thanks to Lauren, I’m prioritizing the right things. This program is designed specifically for moms, so it’s not overwhelming and it keeps you moving forward on the shortest path to get to where you want to get. I’m super excited for what my life is going to be.”

Gee Foottit
Free Mama Movement October 2017
Here’s a closer look at the Free Mama Movement curriculum.

Module 1: Set Yourself Up For Success
The first week of the program sets the foundation for the full 12 weeks. You’ll get the tools you must have in place in order to launch your freelance career. We’ll dig deep into your why, articulate your goals, and create YOUR personalized roadmap for the next 12 weeks. 

By the end of this week, you’ll be READY to move forward. You’ll have implemented some key habits, and you will learn EXACTLY what to focus on — and when. 

Module 2: Virtual Administrative Consultant Bootcamp
Get ready to determine which crazy desirable skills you already have — and learn exactly how to brush up on the ones you don’t. You’ll learn which software programs are the must-learns — and which you can easily toss aside. 

You’re also going to get a clear understanding of exactly what your day could look like in just a few short weeks — what work you’ll be doing, how you’ll get it done, and what you need to know to get from here to there. 

Module 3: Putting on Your Mom Entrepreneur Hat — The Logistics
Time to get super practical. We’ll dig into the paperwork you might need to file to open your business, figure out the business structure you should be using, and determine where you should focus your time and energy. (Hint: Not everyone needs a website right away!) 
This week, you’ll also ensure that you have a proper workspace with everything you need to get the job done. 

Module 4: Becoming Your Brand
Now that the foundation for your business has been established, it’s time to determine what you want to be known for. You’ll also do some critical research on your ideal client and figure out how to articulate what you bring to the table. 

Of course, it’s also important to talk about money, so you’ll learn how to set your rates — and talk about money confidently when you’re pitching clients. 

Module 5: Creating More Time
This week? Is going to rock your ENTIRE world. So much of what you’ll learn about systems, time blocking, and intentional multitasking is going to spill over into EVERY area of your life, and you will love it. 

You’re also going to discover some incredible time saving shortcuts you never even knew you needed. I think of these the way I think of my first taste of salted caramel: WHERE HAS THIS BEEN ALL MY LIFE? Yeah, it’s THAT good. 

Module 6: Must Have Tools To Run Your Business And Life
Effective communication is at the heart of any successful business, so we’ll cover that this week. You’ll learn about the tools that you need to have to keep on top of your communication and make it super easy to manage projects on your own terms — from the park, from Paris — or, more realistically, from the playroom floor. 

The automation tips and tricks you’ll learn will make it ridiculously easy for you to breeze through your work quickly and efficiently, without ever missing a deadline. 
Module 7: Start Making Money, Honey
The beauty of this program is that you can actually start earning even before we’ve completed all 12 weeks — and that can start right here, right now. The thing is, though, that in order to make money, you have to actually go out there and GET the work, and this week is all about HOW you’re going to connect with amazing clients.

We’ll cover ways you can find clients online, at in-person networking events, and through one of my personal favorite sources, referrals. You’ll learn exactly how to ask people for those super-important referrals in a totally non-skeevy way. (By the way, non-skeevy is ABSOLUTELY a technical term.) 

Module 8: Managing Your Clients Like A Boss
Once you have the work, you need to manage it effectively so that you can get everything done and still have time to do all the other things in your life. This week, we’ll ensure that your systems are working for you — instead of the other way around. You’ll get all the best tips and strategies for tracking everything so that nothing falls through the cracks. 

We’ll also cover everything you need to know about getting paid so that MORE money goes to your pocket with LESS administrative headaches. And, you’re going to see exactly how effective communication and customer service will make every part of your business better. 

Stop. Communicate. And Listen.

Module 9: Quit Your Job With Confidence
You know that my goal is to get you HOME, mama. So that you can build your business, create a life you love, earn the big bucks, AND be present for your family. This week, we’ll create the strategy you need in order to leave your day job behind. You’ll know exactly what to do when so that your transition is smooth and seamless. 

You’ll also discover how you can turn your employer into your first paying client — a pretty cool trick. 

Module 10: Working From Home with Kids
Working from home is awesome and amazing, but it’s not without its challenges, so this week, we’re going to learn how to set realistic expectations and avoid your everyday distractions. It’s all about balance, mama, and sometimes that means dealing with sick and crying kids, needing to nurse your baby in the middle of a conference call, and all kinds of other fun things. I’ve got TONS of tried-and-true tips and tricks for you (say that ten times fast!), and you CAN make this work. 

We’re also going to dive into outsourcing — when you offload some of your extra work to someone else. Done right, it’s a great way to boost your income without increasing your workload. Done wrong, it’s all about stress and paying someone to do work you have to redo yourself at 3am. Guess which way I’m going to show you? 

Module 11: How To Stay Motivated
You’ve got a LOT on your plate now that you’re a savvy business owner, and this week is packed with the information and strategies you need to keep your focus so that you can get more done in less time. 

You’ll learn the importance of breaks and self-care, along with building support and smart habits right into your workday so that you don’t deplete your willpower unnecessarily. 

Module 12: Mastering the Mom Entrepreneur Lifestyle
In the final week of the program, we’ll focus on making the tiny changes and tweaks that can make a huge difference in the way you feel about your life and your work. You’ll discover the power of saying no, and how that one tiny word can open up huge opportunities for you.

We’re also going to TAKE DOWN the Pinterest mamas and celebrate our imperfections, because #yogapants. 
As a Free Mama Movement member, you also get access to our private Facebook group, where you’ll get additional trainings from experts, connections with other Free Mamas who are building businesses, and a place to ask and answer questions 24/7. 
“What I really wanted to say is thank you. Thank you for creating the free training to raise awareness to freelancing, so that those of us who are struggling and trying to figure out what to do have a legitimate place to start. Thank you for creating your program to guide those who can invest. Thank you for your passion to help other mamas be more free!
This group is a place where you can talk about the unique challenges MOMS face when building businesses: drawing boundaries between family and work, handling distractions, and getting things done after a night with a teething toddler. This group is full of moms in EXACTLY your situation — and it’s EXACTLY where you belong. 

Grab These Bonuses Worth Over $5,282 FOR FREE When You Enroll 
When you enroll in the Free Mama Movement, you’ll also receive some stellar bonuses worth over $5k. (Not a typo.) 

BONUS MINI-COURSE: The 3 Biggest Freelancing Mistakes & How to Avoid Them ($1,597 value)
Discover the 3 BIGGEST mistakes most people make when getting started in freelancing. True story: I made ALL THREE MISTAKES, and it cost me a LOT of time and energy. You’ll learn how to AVOID all of these mistakes COMPLETELY so that you can work with confidence and get paid what you’re worth. 

BONUS TRAINING: How to Create Passive Income As A Freelancer ($997 value)

Once your business is up and running, you’ll find yourself with a LOT of free time. In this special bonus training, you’ll learn how to create a simple, repeatable passive income stream that puts more money in your pocket without any extra effort on your part. You'll also get to swipe my funnel - free!

SPECIAL REPORT: Manage Your House Like the (New) Boss You Are ($697 value)

Discover the exact systems I created and put in place when I was put on bedrest at 7 months pregnant — with two young children, a new business, and only four weeks before Christmas. Yes, you CAN run your ENTIRE household on autopilot AND have more free time for yourself. 

The Free Mama Movement also comes with a CPA-approved Tax Tracker For A Home-Based Business (value: $197) and a Budgeting Worksheet (value: $297) that will save you HOURS of work at tax time — and may even save you money when having your taxes prepared by an accountant. 

In addition, you’ll get a copy of Your Path To Freedom Workbook & Planner, packed with weekly recaps, exercises to help you implement what you learn in each module, self-assessment tools, space for recording your wins, questions, challenges, fears, planning pages — you want the workbook. YOU WANT THE WORKBOOK. 

PLUS, you also get access to half a dozen tools and templates you can use in your business (like the exact proposal I used to turn my previous employer into one of my highest-paying clients. This could be worth over $10,000 for you!) to save you time, get you more money, and help ensure that your business runs smoothly. 

Of course, you also have LIFETIME ACCESS to any upgrades and additions to the course. The information will NEVER be outdated. You’ll NEVER be on your own to figure something out. We are in this TOGETHER. 

How would it change your life…
... to be debt free and know that you are saving for your future?

… to stop living paycheck to paycheck and feel financially secure?

… to have time to enjoy your children and be present for the important moments in their lives?

… to be able to explore your hobbies and interests and do the things that make you happy?
Hey! I'm Lauren Golden...
Lauren is the founder of The Free Mama. She built a full-time income as a part-time freelancer and created a life she loves. Now she's on a mission to help other mamas do the same.

Lauren firmly believes that no mom should have to make a choice between family and finances. After a few years working a 9-5 with kids in daycare, she knew that there had to be a better way for her to pursue her interests professionally while still being able to raise her babies. 

After successfully replacing her previous salary and benefits in less than a year, her passion shifted from marketing to helping other working moms create home-based freelancing businesses to enjoy a successful career without compromising time with their families.

In The Free Mama Movement, Lauren offers a practical roadmap of what needs to be done and when, training videos to simplify exactly what you need to know and how to actually do it, tons of templates and tools to make life easier, along with a healthy dose cheerleader support and motivation.
When does the course start?
You can start ANYTIME. The Free Mama Movement is a self-paced program, which means you can start TODAY, work through each module on your own time, and get the support you need. 
I am a teacher/accountant/nurse/SAHM/fill-in-the-blank. Will this work for me?
YES! You’ve been using all kinds of skills in your day job without giving yourself nearly enough credit. Organization, reliability, customer service, data entry, and scheduling are HUGE assets, so do NOT sell yourself short! If you’re willing to put in the work, then YES, you can be a Free Mama and make this program work for you.  
What if I can’t complete all the material in 12 weeks?
That’s totally cool! While the program is designed to be completed in 12 weeks, you have lifetime access to the modules, bonus materials and including any additional trainings that are created and added at a later date. It’s yours foreva, mama!

What if the material is too hard?
You can ask as many questions as you need to in our private Facebook group. You can come to our weekly live training sessions and get feedback on the spot. You can talk to your fellow students, and to me. Nothing in this course is too hard for you to do — that’s fear talking. Share your fears in the group, and together, we’ll conquer them.
How much time should I expect to spend on the material each day?
All I ask is 12 minutes a day. Most of the lessons are about 12 minutes, and you receive 5 lessons per week for 12 weeks. You'll also have one recap day, and one catch-up day per week, so it’s okay if you miss a day or two now and then.

You can also expect take action homework — worksheets, research, or additional training modules — that take anywhere from 5 minutes to an hour. None of it is busywork. Every single action you take moves you closer to earning money and working for YOURSELF.
What’s your refund policy?
 I stand by my training 100%. I am confident that you will have incredibly positive results — if you do the work! So, if you complete the 12-week program, provide proof of all of the take action steps, and are not happy, I will issue a full refund, no questions asked.
I’m super busy. I’m really not sure I have the time for this.
That’s not really a question, but I hear you, and every single lesson is boiled down into bite-size pieces that are designed to fit into your life. I’m a mom, too, so I get it. Ultimately, you have to decide if you want to make the time now so that you can OWN your time later.  
Do you offer payment plans?
Yes! I have put a lot of thought into how to make this program accessible to as many people as possible. one payment of $997 — which comes out to less than $12 (or your coffee and lunch to go) a day — or 4 payments of $299 each. 

Who should enroll in this course?
You should — if you understand that in order to earn money, you’ll have to actually do the work. This course is designed for moms and addresses the unique challenges we face when balancing family and work. I don’t ask you to do anything that I haven’t done myself, and I’m here to support you every step of the way.
I have a different question that you didn't answer!
No problem! Just email me and ask. I answer my email personally.
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